Book a Training Session

Catchers Core Skills: Blocking

As a catcher in baseball, blocking is one of the most essential skills you can have. In fact, it is considered one of the most important defensive skills in the game. It requires a great deal of practice and dedication to master, but it is an invaluable tool that can make a significant difference in the outcome of a game. In this blog, we will discuss the importance of learning how to block as a catcher and the benefits that come with it.

Read More
Catcher Receiving

Catchers Core Skills: Catchers Receiving

Catchers are an essential part of the game of baseball. They have to be able to catch the ball, frame pitches, and block balls in the dirt. Receiving is a key skill for catchers, as it involves catching and controlling the baseball. Receiving also requires catchers to be alert and agile enough to quickly react when balls are thrown in their direction. In this article, we will go into depth on the importance of receiving for catchers and how it can change a game. 

Read More

Catchers Core Skills: Catchers Stances

As a catcher, you have a lot of responsibilities. Not only do you have to be able to hit, but you also have to field your position well and have a solid arm to throw out runners. The most critical responsibility of a catcher is to manage the pitching staff. A big part of that is knowing when to call for specific pitches and being able to receive them properly. That's where your stance comes in. The way you position yourself can have a significant impact on the way you receive pitches and the way you manage the pitching staff. This article and this accompanying YouTube video will introduce you to primary and secondary stances and explain why they're essential for catchers. We'll also give tips on finding your proper posture and how to perfect it.

Read More

Baseball Mom Diaries: Pregame, Favorite Memories and more...

Grayson Waters is a Senior Pitcher at Lake Ridge High School in Mansfield and he has been an intern at DREAM Team Baseball this school year. In this blogpost, Grayson has conducted an online interview with Lake Ridge High Baseball Moms about their memories and mottos to live by when parenting and supporting the journey of their own baseball player (from youth baseball all the way to a prestigious high school baseball program)! We hope that this blog benefits parents of youth baseball players as it provides great perspective from parents that have been there!

Every player has a pregame routine they believe in. Not only that, but as a family you develop your favorite parts of baseball. That could be traveling, a restaurant at a tournament field or a favorite team to play against. All of these things make up your family's baseball experience. Below are some questions and answers posed to Lake Ridge HS Baseball Moms about various aspects of their player's journey:

Read More

Baseball's 10th Man: Dugout Development

Baseball player development doesn't just happen when a player takes the field. What if I said that player development happens even inside the team dugout? Meet Baseball's 10th Man; a position that some parents that have a youth baseball player may not properly value. Let's talk about what makes dugout development an important aspect of baseball learning and player development.

Read More
Best Pitch Grips for Baseball Pitchers

Best Pitch Grips for Baseball Pitchers

Youth Pitchers often experiment with pitch grips by what they see on YouTube, TV, or just what "looks cool." Despite their best intentions, youth pitchers that play around with their pitch grips can significantly hurt their chances of throwing strikes or possibly their arms by not utilizing the correct grips and delivery.

These are the five most common pitch grips that youth pitchers (with pitch grips 4-5 below being more for advanced, mature pitchers) should master (both from how they throw the pitch to the spin direction of the pitch when it's released per diagram below) before taking the mound.


Read More

Baseball Practices Focused on Skills Development

DREAM Team Baseball values Team Practice very highly; Practices are built upon core concepts and learning building blocks so that every player can not only work within the team structure but also develop players skills that will help them grow in the game. The game of baseball (and the level of versatile skills it requires to play it at a high level) is a tough sport, it's called the toughest sport to play by many. As Baseball Scouter puts it, "Some people think baseball looks easy, because the players spend much of the game standing in place or sitting in the dugout. However, baseball requires just as much athletic prowess as any other sport, as well as many other skills and abilities. Baseball is undeniably hard to play, and there is a reason that those who do possess the skills to succeed at baseball can have long and lucrative careers."

Read More

Ways for Youth Pitchers to Increase Pitch Velocity

A youth pitcher should be always looking for ways to increase velocity, but it should be done under the guidance of good coaching and instruction geared around the pitcher increasing their throwing efficiency. Chasing higher velocity isn't the end-all-be-all, but when a youth pitcher naturally builds a better delivery they will in turn gain velocity. Yes, strength has something to do with it, but gaining separation and rotational efficiency does even more to build sustainable, effortless velocity. Throughout baseball history and even today, pitchers with higher velocity are revered, but faster is only better when it's sustainable and controllable. That being said, here are some ways that youth pitchers can naturally increase their pitching velocity.

Read More
10 Pitching Tips

Top 10 Tips Every Youth Pitcher Should Know

1.) Be an athlete and GFF (Go Forward Fast!). Ask yourself this simple question, “When does a player throw harder; pitching or with a crow hop from the outfield?” The obvious answer is with a crow hop from the outfield because you are more athletic and are able to create more momentum. The key to maximizing your velocity on the mound is creating a similar momentum while keeping your direction moving towards the target (the catcher). Dr. Tom House says, “When the whole body gets moving forward and the front foot hits, that weight transfer turns into energy translation, and that energy is going to travel up the body, into the arm and into the baseball,” House also says, “The arm is just along for the ride. But if you don’t get moving forward as quickly as possible, you’ll recruit strength out of sequence, or have movement out of sequence, the energy is not going to be efficiently transferred from your body into the baseball.”

Read More