Book a Training Session

Nutrition and Health for a Athlete

Playing baseball at a competitive level requires more than just skill and practice; it demands proper nutrition and health management to ensure young athletes can perform their best and stay injury-free.

Read More

Mastering the Mindset at the Plate with Lonestar Baseball Club DFW

Mastering the Mindset: Unlocking Success at the Plate with Lonestar Baseball Club DFW

In the world of baseball, where every pitch is a new challenge and every swing a potential game-changer, the true battle is often not fought on the field but within the mind. At Lonestar Baseball Club DFW, we understand that while physical prowess is crucial, it's the mindset at the plate that can truly set a player apart. So, grab your bat and helmet as we delve into the art of mental composure and focus in baseball.

Read More

What does the Hitting Rapsodo do for Developing Hitters?

Rapsodo Hitting is a tool or the coaches to demonstrate what is happening with the player on a hit-by-hit basis over an entire session. It enables us to elaborate on consistency based on the swing/angle data, as well as showing a measured approach to determine if our hitters show the same identity, or if they are inconsistent hit-by-hit. There are a number of great measurables for the coach to use in the Rapsodo session with the player. These measurables include timing, swing motion, planting the footdown, are they swinging up at the ball, down at the ball, or just right. 

Read More

Getting Ready for Fall Season

As the leaves begin to change colors and the crisp autumn air rolls in, it's time to gear up for the fall baseball season. This is a pivotal time for youth baseball players as they transition into a more competitive environment. It's crucial to focus on enhancing their skills beyond the basics and incorporating advanced training techniques to take their game to the next level. So, lace up those cleats, grab your glove, and get ready to elevate your game this fall!

Read More