5 Ways To Develop A Pitching Routine
1. Transition from a passive state to an active one; “feeling ready!” Per Driveline Baseball, "In amateur baseball, starting pitchers generally transition from lengthy spans of time sitting – whether in a classroom, car, bus, or on a couch – before arriving to the field before the game. The pre-game routine serves as a means of getting out of this sedentary state and into an active one." Muscles that are dormant for a long car ride or by prolonged sitting must be "woken up" to help the pitcher get into an active state in "controlled, progressive manner."