Benefits of Fitness and Healthy Eating for Kids

Benefits of Fitness for Kids:

• Reduce the risk of childhood obesity

• Reduce the risk of diseases such as type 2 diabetes

• Prevents high blood pressure and high cholesterol levels

• Develops stronger muscles and bones

• Helps with sleeping habits

• Increases self-confidence

Healthy nutrition is as important for educating parents as kids.  

At FDC, we are passionate about helping your kids understand healthy snacks and meals.  Here are a few helpful links to refer to:

What is Clean Eating?

http://blog.foodnetwork.com/healthyeats/2011/07/20/hot-topic-clean-eating/

Ready to Eat Clean but the Kids Aren't?

http://www.thegraciouspantry.com/youre-ready-to-eat-clean-but-the-kids-not-so-much/

5 Ways to get the Kids Eating Clean

http://www.thegraciouspantry.com/dont-disguise-improvise-5-ways-to-get-kids-to-eat-clean/

How to Eat Clean in a Restaurant

http://www.thegraciouspantry.com/how-to-eat-clean-in-a-restaurant/

Clean Eating Chicken Nuggets

http://www.thegraciouspantry.com/clean-eating-chicken-nuggets/

More Clean Eating Recipes to Try with the Kids

http://www.thegraciouspantry.com/clean-eating-pizza-roll-ups/

http://www.thegraciouspantry.com/family-night-pizza/

http://www.thegraciouspantry.com/clean-eating-quick-pizza/

http://www.thegraciouspantry.com/clean-eating-pizza-dough/

http://www.thegraciouspantry.com/clean-eating-pizzadillas/

http://www.thegraciouspantry.com/clean-eating-thin-crust-pizza-recipe/

http://www.thegraciouspantry.com/clean-eating-bbq-chicken-pizza-roll/

http://www.thegraciouspantry.com/clean-eating-slow-cooker-bbq-chicken-soft-tacos/

http://www.thegraciouspantry.com/clean-eating-dip-n-dots/

http://www.thegraciouspantry.com/clean-eating-cookies/

http://www.thegraciouspantry.com/clean-eating-chocolate-frosting/