Before you hit the dance floor this spooky season, it’s time to wake up those monster muscles! Our Monster Mash Warm-Up is the perfect way to start your Halloween dance class with energy, laughter, and a little frightful fun.
Warm-ups don’t have to be boring — especially in October! You can turn your regular routine into a Halloween-themed dance party. Add spooky sound effects, foggy lights, and songs like Monster Mash, Thriller, or Ghostbusters to set the mood.
Here’s how to make your Monster Mash Warm-Up a scream:
🩰 Creepy Crawls – low spider walks or plank crawls to warm up your core and shoulders.
🧛 Vampire Leaps – practice light jumps or leaps like you’re flying through the night.
🧟 Zombie Grooves – slow, stiff movements to loosen up and stretch those muscles.
💀 Ghost Twirls – floaty spins or turns to get into your dancing spirit.
These fun moves help dancers stretch, strengthen, and shake off nerves — all while staying in the Halloween mood!
So next time class starts, don’t just stretch — spook it up! The Monster Mash Warm-Up will get your heart pumping, your body ready, and your spirit glowing like a jack-o’-lantern. 🎶✨
Because this October, the only thing scarier than Halloween night… is skipping your warm-up!